Dating someone new? Here's the money conversation worth having before things get serious. Sherry and Val break down the financial red flags (and green flags) to watch for, how to ask about money without it feeling like an interrogation, and why someone's money mindset can matter more than their bank balance. Plus: how to talk about debt honestly and build a shared money system that actually works.
Rejection sensitivity dysphoria is showing up every time you undercharge, avoid a negotiation, or accept less than you're worth! In this episode, Kate Edwards of Eight Percent Coaching joins us to unpack why so many ADHD entrepreneurs and employees leave money on the table, and what it actually takes to change that. We cover Kate's own 56% pay increase, the real dollar cost of staying quiet about pricing, a business audit exercise anyone can do this week, and a step by step approach to negotiating a job offer with confidence. If pricing and negotiating conversations have always felt harder than they should, this episode is for you.
Not sure your niche is working? You might be looking at the wrong things. In this episode of the Mind + Money Podcast, Sherry and Val explore why demographic-based niching tends to miss the mark for ADHD entrepreneurs and what to focus on instead. From shared values and energy to what your existing client list is already telling you, this conversation reframes what it actually means to find your people. Plus, why financial stability is the secret ingredient to saying no to clients who aren't a fit, and how your gut instinct on a discovery call is usually right, even when your brain tries to talk you out of it.
If you have ADHD and feeding yourself feels weirdly hard, you are not alone, and you are not broken. In this episode we talk with functional nutrition practitioner and ADHD coach Amy Jones about why eating is an executive function task, how to release the shame around food, the surprising role of digestion and stomach acid, and simple ways to stay fuelled on low capacity days. From the PFF is your BFF approach to meals as assembly instead of recipes, this conversation gives ADHDers practical, no shame tools for eating in a way that actually works with their brain.
How many bank accounts do you actually need? In this episode, a financial coach and a financial planner answer that question by finally showing their real setups, including all the accounts that are probably too many steps for most people. More importantly, they share the one change that consistently makes the biggest difference for clients: a separate spending account that gives you a one-step answer to "can I afford this?" The episode also covers sinking funds, the case for and against using a credit card, how to structure business accounts when you are self-employed, and what joint finances can look like when both people need some independence. If your money keeps disappearing before the next payday and you are not sure where it goes, this is a good place to start.
Tired of your Canadian phone and internet bill quietly climbing every year? In this episode, Sherry shares the full story of how she cut her Rogers internet and cell phone costs almost in half, by switching internet providers and negotiating her cell phone plans down in the same call she made to disconnect. We get into why calling the cancellation department is your most powerful move, how to use a competing offer to your advantage even if you'd rather not switch, and what new Canadian regulations mean for cell phone customers. If you've been meaning to deal with your bills but keep putting it off, this episode gives you both the strategy and the push to actually do it.
Being pre-approved for a mortgage or loan feels exciting. But the bank is looking at a formula, not your full financial life, and that gap between what you qualify for and what you can actually afford is where things go sideways. In this episode of Mind + Money, Sherry and Val break down why approval doesn't mean financial readiness, what to actually look at before making a big commitment, and how ADHD factors like impulsivity and time perception make these decisions even harder. Whether you're looking at a home, a vehicle, or anything in between, this is the conversation to have before you sign.
ADHD brains don't run on discipline, they run on urgency, novelty, and stakes. In this episode of the Mind + Money Podcast, we break down a goal-setting strategy that uses real money as motivation, with a trusted accountability partner holding the funds. Whether your goal is fitness, savings, or finally facing your finances, this approach creates the external pressure that ADHD brains need to actually follow through.
Do you believe in manifestation? Sherry and Val do, and they also believe in having a plan. In this episode of the Mind and Money Podcast, they dig into the relationship between scarcity mindset, abundance thinking, and the financial actions that actually move the needle. Whether you're a woo woo devotee or a spreadsheet loyalist, this conversation will meet you where you're at and give you a clear next step forward.
Your budget is beautiful. It's also sitting in a folder with all the other budgets you've made that went nowhere. There's a gap between budget creation and implementation, and most people don't know what's missing. Sherry and Val break down the one question your money system should answer before you spend, the account structure that stops overspending without tracking every transaction, what to do when dopamine wears off on categories, and why automation resistance keeps you stuck. Learn how to build boundaries without brick walls and create a system that works for ADHD brains instead of against them.
Living at home as an adult while your mom forces you to log into your bank account and lectures you about transactions. AITA for wanting financial privacy? Sherry and Val share their thoughts and explore the nuances of the situation.
Mom's probably coming from a place of concern, but the approach creates shame and resentment instead of trust. Learn how to set firm financial boundaries while living at home, have the conversation from a calm place instead of yelling, understand what's driving mom's behaviour, and shift from berating to support.
ADHD entrepreneurs wildly undercharge for their services. The thought patterns keeping prices low? "I love to do it so it feels weird to charge," and "It feels easy to me so how can I justify this price." Sherry and Val break down why expertise feels easy, how to know your numbers before going full time, the 30 percent tax savings rule, shifting from hourly to value based pricing, and why if you haven't increased prices in the last 12 months, this is your sign. Learn about incremental price increases that build confidence, how investment level impacts client results, and what to do about friends and family pricing. Double your prices. You're an expert even when it feels easy.
