If you have ADHD and feeding yourself feels weirdly hard, you are not alone, and you are not broken. In this episode we talk with functional nutrition practitioner and ADHD coach Amy Jones about why eating is an executive function task, how to release the shame around food, the surprising role of digestion and stomach acid, and simple ways to stay fuelled on low capacity days. From the PFF is your BFF approach to meals as assembly instead of recipes, this conversation gives ADHDers practical, no shame tools for eating in a way that actually works with their brain.
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