Sensory quirks aren’t just a fun conversation starter (or podcast episode topic), they can have a surprising impact on our everyday lives. In this week’s episode of The Mind + Money Podcast, we’re diving into those moments that make you shudder: sensory "icks."
If you’ve ever felt overwhelmed by textures, sounds, or other sensory annoyances, this episode is your permission slip to embrace your quirks and find creative solutions.
Discover tips for better sleep, healthy routines, setting boundaries, and even debunking myths around "normal" when it comes to body care. We’re serving up relatable stories, practical advice, and a whole lot of “aha” moments. Whether it’s figuring out your ideal self-care routine, learning to say no, or finding the courage to trust your gut in life and business, this episode is packed with insights to help you show up as your best self.
Discover how redefining success and embracing intentional living can transform your life and finances. In this episode of the Mind and Money Podcast, Sherry and Val challenge societal norms around money, success, and happiness. From purposeful pauses to shifting from happiness to contentment, this episode dives deep into creating a life aligned with your values.
If you’ve got ADHD, you know life doesn’t come with an instruction manual — and sometimes the usual advice just doesn’t cut it. In this episode, Sherry and Val share their favourite quirky, creative, and sometimes downright weird hacks to make daily life smoother and way more fun.
This episode is packed with actionable tips, creative ideas, and plenty of laughs, this episode is a must-listen for anyone looking to balance fun with financial responsibility.
We are two financial professionals with ADHD! We publish a new episode every Thursday on various topics around money and/or ADHD. We know first hand the challenges that ADHD can create with managing money, life, and running a business.
In this episode of Mind + Money Podcast, financial planner Val and financial coach Sherry dive into a relatable client situation that many of us have faced: Should you upgrade your vehicle or stick with what you’ve got? Together, they unpack the emotional and financial considerations of buying a truck, tackling everything from societal status symbols to savvy savings strategies.
Whether you're just starting out or looking to refine your approach, this episode is packed with actionable advice on what not to do and how to better understand how you can grow your business authentically and sustainably.
Why You’ll Love This Episode: If you’ve ever felt overwhelmed by your finances or the sheer amount of digital clutter, this episode is for you. Val and Sherry combine relatable humour and expert advice to make tackling these tasks feel approachable—even fun!
With a focus on decluttering Sherry and Val also touch on fast fashion and mindful consumption. This episode is packed with practical tips for intentional living, wardrobe management, and financial wellness. Learn how to simplify your space, align it with your values, and tackle clutter without the overwhelm.
To say the markets have been unpredictable in 2025 is a bit of an understatement! We talk about that and more topics around investing in episode 60!
In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women.
They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus.
