ADHD brains catastrophize easily, sending your nervous system into fight or flight over everyday stressors. In Episode 106 of Mind + Money, Sherry and Val break down why this happens and share practical strategies to stop spiraling, including the counter-intuitive worst-case scenario technique that shifts your brain from panic to problem-solving mode.
ADHD brains struggle with overconsumption for specific neurological reasons. In Episode 105 of Mind + Money, Sherry and Val break down why you have way more stuff than you'll ever use, how long things actually take to use up, and practical strategies to stop buying and start using what you already have. Learn about Project Pan, Swedish death cleaning, and how to break the ADHD overconsumption cycle.
Tax season doesn't have to send ADHD entrepreneurs into a panic every year. In Episode 104 of Mind + Money, Sherry and Val break down why tax time is so overwhelming for ADHD business owners and what systems to put in place right now to make next year completely different. Learn about separate accounts, saving for taxes, hiring a bookkeeper, and how tax stress might be blocking your revenue growth.
Big financial decisions don't have to send your ADHD brain into a spiral. In Episode 103 of Mind + Money, Sherry and Val break down why ADHD brains panic over big purchases and financial decisions, and how financial clarity helps you finally make decisions that feel right for your life. If you're tired of making money choices from a place of fear, this one is for you.
Your money mindset shapes your financial reality. In Episode 102, Sherry and Val discuss how manifestation and intentional action work together to create wealth. Learn how to overcome self limiting money beliefs, shift from scarcity to abundance thinking, and use vision planning to reach your financial goals. Perfect for service based entrepreneurs ready to transform their relationship with money.
Can money buy happiness? Financial planner Val and financial coach Sherry debate the relationship between income and life satisfaction. They explore why some high earners still feel stressed, how financial planning and money mindset work together to create wellbeing, and what happens when you increase income without changing your money habits. Ready for real stories about inheritance, retirement planning, and using money to buy time and freedom?
Managing money with ADHD requires different strategies than traditional budgeting advice. In this episode, financial coach Sherry and financial planner Val share ADHD-friendly money systems that actually work, including separating bills from spending, automating payments and savings, and managing credit cards without restriction. Learn why multiple bank accounts reduce decision fatigue, how to create sustainable financial plans, and why building emergency savings before aggressively paying down debt leads to better long-term results for ADHD brains.
ADHD procrastination strategies, task initiation tips, and small step systems to help you take action and hit your goals.
In this episode of the Mind + Money Podcast, we react to a Reddit post asking whether leaving a fiancé over money makes someone the asshole. As we dig into the story, it becomes clear that the real issue goes far beyond finances and into emotional labor, resentment, and unequal responsibility.
ADHD entrepreneurs: Stop overthinking your website! Seth Hoffman of Known Creative shares ADHD-friendly website tips, SEO strategies, and why “done beats perfect.”
Listen to hear this fresh approach to goal setting for 2026, especially if you are a fellow ADHDer!
Let’s focus on actions instead of just results, track progress effectively, and create systems that fit your brain. Whether you prefer a notebook, a spreadsheet, or a mix of both, these strategies will help you stay consistent, reduce overwhelm, and make this your most productive year yet.
Learn how to set realistic posting goals that align with your current season of business and how to use data from previous posts to save time on content creation.
