So in this episode of the Mind and Money Podcast, we’re breaking down 14 ADHD-friendly life hacks inspired by a post from The Daily Victorian—and giving you our totally honest take on what works, what doesn’t, and why.
On this episode of the Mind & Money Podcast, Sherry and Val go deep into one of the most debated concepts in the personal finance world: what’s the real difference between being cheap and being frugal?
Join Val and Sherry as they share everything they wish they’d done sooner in their businesses. From tackling taxes to showing up on social, they share their thoughts through the lens of their ADHD brains!
In this episode of The Mind + Money Podcast, we dig into how these offers really work, when they can be helpful, and when they’re just adding fuel to the fire. We break down the fine print, explain the real costs, and share client experiences with balance hopping.
In this episode of the Mind + Money podcast, Sherry (financial coach) and Val (financial planner) break down what RSD is, how it uniquely affects ADHD entrepreneurs, and actionable ways to minimize its impact. This unfiltered conversation is packed with relatable stories and practical advice to help you take the next step in your journey—even when it feels hard.
Sensory quirks aren’t just a fun conversation starter (or podcast episode topic), they can have a surprising impact on our everyday lives. In this week’s episode of The Mind + Money Podcast, we’re diving into those moments that make you shudder: sensory "icks."
If you’ve ever felt overwhelmed by textures, sounds, or other sensory annoyances, this episode is your permission slip to embrace your quirks and find creative solutions.
Discover tips for better sleep, healthy routines, setting boundaries, and even debunking myths around "normal" when it comes to body care. We’re serving up relatable stories, practical advice, and a whole lot of “aha” moments. Whether it’s figuring out your ideal self-care routine, learning to say no, or finding the courage to trust your gut in life and business, this episode is packed with insights to help you show up as your best self.
Discover how redefining success and embracing intentional living can transform your life and finances. In this episode of the Mind and Money Podcast, Sherry and Val challenge societal norms around money, success, and happiness. From purposeful pauses to shifting from happiness to contentment, this episode dives deep into creating a life aligned with your values.
If you’ve got ADHD, you know life doesn’t come with an instruction manual — and sometimes the usual advice just doesn’t cut it. In this episode, Sherry and Val share their favourite quirky, creative, and sometimes downright weird hacks to make daily life smoother and way more fun.
This episode is packed with actionable tips, creative ideas, and plenty of laughs, this episode is a must-listen for anyone looking to balance fun with financial responsibility.
We are two financial professionals with ADHD! We publish a new episode every Thursday on various topics around money and/or ADHD. We know first hand the challenges that ADHD can create with managing money, life, and running a business.
In this episode of Mind + Money Podcast, financial planner Val and financial coach Sherry dive into a relatable client situation that many of us have faced: Should you upgrade your vehicle or stick with what you’ve got? Together, they unpack the emotional and financial considerations of buying a truck, tackling everything from societal status symbols to savvy savings strategies.
