You're on the hunt for gift ideas for folks with ADHD. You want to get them something they will appreciate, but you don’t know where to start! I get it – thoughtful, budget-friendly presents that resonate with an ADHDer that you care about can be a game-changer.

1. The Gift of Time: This can take so many different forms. From helping us get started with a task we’ve been avoiding, to doing something for us, to being there while we work on something with a body-doubling session or two, or three.

2. Subscription to ADHD-Friendly Apps: In the digital age, there are apps for everything, including managing ADHD. Consider gifting a subscription to apps designed to boost productivity and keep tasks in check. A little tech support for the win!

3. Fidget Toys Galore: Let's start with the basics. Fidget toys are a godsend for anyone with ADHD. Having something to keep our hands busy when we need to focus is so helpful. Grab a variety pack – spinners, stress balls, tangle toys – or keep an eye out for ones that they are already using and get them another one for when they can’t find their fav!

4. Time Management Tools: Time blindness can have a huge impact on our lives. We get head down in a task we love, and BOOM, it’s dark out, and we haven’t eaten. A solid timer that is visual and makes noise when we want to snap back to reality can be so helpful.

5. Colourful Organizational Tools: ADHD brains love a pop of color, right? Get some vibrant sticky notes, highlighters, or even a funky pen holder. Organizing doesn't have to be boring. Jazz it up, and suddenly, your to-do list becomes a work of art. It's like making adulting a bit more fun.

6. Mindfulness and Relaxation Gifts: ADHD comes with its fair share of mental noise. Help your loved one find their zen with mindfulness gifts. Think stress-relief colouring books, scented candles, or a gift card to help them with a meditation app subscription. Sometimes, a moment of calm can do wonders for focus.

7. Personalized Snack Pack: Put together a personalized snack pack with their favourite munchies or current hyper-focus foods (beware that these can change on a dime, so don’t purchase too far in advance). Having a go-to stash of treats can be a lifesaver during those hyperfocus sessions.

Remember, it's not about the price tag; it's about understanding what makes our ADHD hearts tick. These low-cost gifts scream, "Hey, I get you!" and that's the real magic. Happy gifting, my friend! 🎁✨