Low-Cost Gift Ideas for ADHDers
Finding the perfect gift for someone anyone can be a challenge, but when you’re on the hunt for an ADHDer, it can add a little more challenge. Don’t worry; I’ve got a list just for you! This list includes fun, functional items that provide a dopamine boost. I’ve compiled a list of gifts across three price points to make shopping with a budget a breeze.
*Note that the prices listed and links are from Amazon.ca and were accurate when published, but we all know how they like to fluctuate prices. Taxes are not included in these prices but I’ve tried to focus on items that stay on budget after taxes.
Under $20
Visual Timers $13.99
It's perfect for time management and staying on task. It's also great for kids or adults who struggle with time blindness and can add a pop of colour to a desk, bathroom, or anywhere a little visual timekeeping can help!
Noise Reducing Earplugs $13.50
They reduce background noise but keep important sounds clear—ideal for sensory-sensitive individuals.
Daily Affirmation Calendar $16.89
Serve up a daily dose of encouragement to help with emotional regulation and focus, AND partnering with a calendar is a win-win! Or you could go another way with the Fuck It 2025 calendar ($11.79( if you’re looking for a gift for a tired-ass woman.
Colourful Gel Pens $12.50
A dopamine-inducing addition to journaling or note-taking sessions. Word or recommendation: Try to sleuth out your loved ones’ favourite pens to focus on what they already love!
Fidget Toys $16.99
It helps with focus and reduces anxiety during meetings or tasks that need us to use our eyes and ears but not our hands!
$20 - $40
Bullet Journal $23.99
It combines creativity with organization, and it's an ADHD-friendly system for tasks and goals. It helps us keep track of things but also allows us to switch things up each week or month so we don’t get bored.
Tile ($27.99) or AirTag ($39) Trackers
We tend to lose things, which can add stress, cost, and time when trying to get out the door. Help them never lose keys, wallets, or bags again—huge peace of mind AND a big money saver for those with ADHD.
Desk Organizer $29.99
It helps to keep clutter at bay, making focus easier, but it also allows us to keep things we need close by and in our line of sight!
Weighted Blanket $33.33
Provides a calming sensory experience for the ADHDer on your list. A weighted blanket is perfect for unwinding after a hectic day, and it can help us get to sleep a little faster!
Magnetic Dry Erase Calendar $38.99 (This is a nice big one 😍)
Visual, colourful planning tools are lifesavers for ADHDers who struggle with remembering deadlines.
Electric Heating Pad $28.99
I may be biased, as I use a heating pad daily all winter long, but I think this is a great gift for a long list of people. It can keep your feet nice and toasty in bed, ease neck tension and muscle pain, and soothe period cramps.
$40 - $60
Noise-Cancelling Headphones $42.99
Help your loved one block out distractions and help them with focus during work or relaxation.
Portable Charger with Built-in Cables $49.95
Help the ADHDer on your list to keep devices charged while on the go or lost in hyperfocus.
LED Wake-Up Light Alarm Clock $42.99
Gentle wake-ups mimic a sunrise, making mornings less jarring and a little easier to get out of bed in the cold winter months!
Wearable Blanket $48.99
Another option for sensory goodness all around. A great way to help someone keep warm and cozy all winter long!
Electric Kettle with Auto Shut-Off $47.99
Quick and safe for coffee, tea, or instant meals—less chance of forgetting it on the stove.
These thoughtful gifts not only fit various budgets but also align with ADHDers' unique needs. You can also check out last week's blog post for more gift suggestions for the ADHDers on your list! Happy gifting and Happy Holidays!